Pulse

Today's session

Bodyweight cardio & calisthenics. No gear required.

Duration9 min

Effort

Choose for me

First session — starting easy.

Equipment on hand

Uncheck anything you don't have — we'll swap in bodyweight moves instead.

Towel

Any hand towel works.

Sturdy door frame

For pulling exercises.

Sturdy post or rail

Something you can loop a towel around.

Chair or low bench

Stable, non-rolling.

Jump rope

Optional — invisible rope also works.

Audio

Beeps count you in; the next exercise name is spoken during transitions.

Speak exercise instructions

Accessibility option — reads the how-to cue out loud at the start of each exercise. Off by default so you can rely on the animation.

Daily reminder

Optional nudge to open the app at your chosen time. Signed-in users on installed PWAs get real push notifications even when the app is closed; otherwise the reminder fires while the tab is open.

Remind me to work out

Send me a browser notification each day so I don't forget.